Whole Wheat Rotini
Packaged product Grains and Pasta Heartland
Whole Wheat Rotini contains 210 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 90 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Protein L | 7 g | 14% |
| Iron L | 2 mg | 11% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber5 gbelow the median for grains and pasta (median 7 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 3 g)
- Fat1.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium1 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heartland
- Barcode
- 0047325910195
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 1 Cup
- Category
- Whole Wheat Noodles
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Durum Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Wheat Bread Trader Joe's | 214 | 10.7 g | 42.9 g | 1.8 g |
| Hokkien Fresh Noodles World Kitchen | 183 | 5.5 g | 33.7 g | 2.4 g |
| Volkoren woknoedels kant & klaar Albert Heijn | 177 | 7.7 g | 27 g | 3 g |
| Wholewheat Noodles AB Foods | 165 | 7 g | 30 g | 0.7 g |
| Bio-Vollkorn-Spaghetti Naturgut | 276 | 11.5 g | 65 g | 2.5 g |
| Maggi Masala Veg Atta noodles Maggi | 314 | 7.7 g | 50.4 g | 10.3 g |
| Vollkorn-Penne Tres | 324 | 13 g | 57.4 g | 1.8 g |
| Bio gekeimte Vollkornnudeln Koro | 327 | 13 g | 61 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047325910195. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.