Whole Wheat Pita
Packaged product Grains and Pasta Pita Pit Bakery
Whole Wheat Pita contains 233 kcal per 100 g. A serving, 0.5 pita, 43 g (43 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 18% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for grains and pasta (median 8 g)
- Fiber11.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium209 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pita Pit Bakery
- Barcode
- 0094922828033
- Label serving
- 0.5 pita (43 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa And Millet Sourdough Grindstone Bakery | 233 | 7 g | 34.9 g | 7 g |
| Le Protéiné Ancient Grains Protein Loaf Les Grains de St-Méthode | 233 | 17.4 g | 41.9 g | 1.7 g |
| Les Grains de St-Méthode Boulangerie St-Méthode | 233 | 17.4 g | 36 g | 1.7 g |
| Deli Slims Multigrain Market Basket | 233 | 9.3 g | 48.8 g | 3.5 g |
| Slender Rounds Whole Wheat Village Hearth | 233 | 11.6 g | 51.2 g | 2.3 g |
| Protein With Whole Grains Dempster's | 233 | 16.3 g | 36 g | 3.5 g |
| Broken black rice and polenta sourdough Venere I | 233 | 1.6 g | 42.5 g | 4.7 g |
| Barley Rusks Petromilos Kritis | 233 | 6.7 g | 47 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0094922828033. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.