Whole Wheat Pita
Packaged product Grains and Pasta Oasis
Whole Wheat Pita contains 263 kcal per 100 g. A serving, 0.5 pita, 38 g (38 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium474 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 0029192223400
- Label serving
- 0.5 pita (38 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harvest Grain Loaf Nature's Promise | 263 | 8.8 g | 40.4 g | 7.9 g |
| Oat & Barley loaf Booths | 263 | 12.5 g | 48.3 g | 2.1 g |
| Heirloom Multigrain Breas La Farm Bakery | 263 | 8.8 g | 54.4 g | 2.6 g |
| Rød karrypasta Asian kitchen | 263 | 2.3 g | 19 g | 18 g |
| Petits pai s multicereales Delhaize | 263 | 8.9 g | 46 g | 3.7 g |
| thick noodle kaedana | 263 | 7.7 g | 55.1 g | 0.64 g |
| Pave aux graines Leclerc | 263 | 1.3 g | 57 g | 3.5 g |
| Pa Cereals Ametller Origen | 263 | 11 g | 40 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Pita?
100 g of Whole Wheat Pita has 263 kcal. Serving, 0.5 pita, 38 g (38 g): about 100 kcal.
How much protein is in Whole Wheat Pita?
Whole Wheat Pita contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.5 pita, 38 g (38 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Whole Wheat Pita?
Whole Wheat Pita has 55.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Pita?
Whole Wheat Pita contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Wheat Pita?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029192223400. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.