How many calories are in Whole wheat pita?

100 g of Whole wheat pita has 275 kcal. Serving, 1 serving, 28 g (28 g): about 77 kcal.

Is Whole wheat pita high in protein?

Whole wheat pita contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 1 serving, 28 g (28 g). About 25% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Whole wheat pita?

Whole wheat pita has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.

How much fat is in Whole wheat pita?

Whole wheat pita contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (56% DV), iron (34% DV), Folate (B9) (22% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat pita?

100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole wheat pita

Packaged product Beverages Middle East Bakery

Whole wheat pita contains 275 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 77 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 83% of the Daily Value for Thiamin (B1), 56% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

17.9 gprotein

53.6 gcarbohydrates

0 gfat

77kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	375 mg	16%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	10.7 g	38%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.9 g	36%
Vitamin D L	1 µg	5%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	8.9 mg	56%
Folate (B9) L	89 µg	22%
Calcium L	143 mg	11%
Iron L	6.1 mg	34%
Potassium L	571 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.9 gin the top quarter of beverages (median 8.9 g)
Fiber10.7 gin the top quarter of beverages (median 3 g)
Sugars0 gin the lowest quarter of beverages (median 2.3 g)
Fat0 gin the lowest quarter of beverages (median 1.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
Sodium375 mgabove the median for beverages (median 374 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	275 kcal	275 kcal
Protein	17.9 g	17.9 g
Carbohydrates	53.6 g	53.6 g
Fat	0 g	0 g
Fiber	10.7 g	10.7 g
Sugars	n/a	0 g
Sodium	375 mg	375 mg

Product details

Brand: Middle East Bakery
Barcode: 0031683012523
Label serving: 1 serving (28 g)
Category: Pitas
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BROMATED), WATER, SALT, YEAST, AND NATURAL MOLD INHIBITOR (CULTURED WHEAT), WHOLE WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pita Bread Cedars Company	275	10.7 g	57.1 g	2.3 g
Traditional Greek Pita Seattle International Baking Company	275	10 g	48.8 g	3.8 g
White pita Middle East Bakery	275	17.9 g	53.6 g	0 g
Greek Style Pita Papa Pita	275	7.5 g	52.5 g	5 g
Medium Cypriot Pita Bread Zorbas	276	9.9 g	52.7 g	2.7 g
Pita Bread Balady	274	9.7 g	54.8 g	1.6 g
Pita bread Costco	274	8.4 g	47.4 g	6.3 g
Pains Pita Multigrains Boni	277	11 g	43 g	4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2668367. License: CC0 1.0 (U.S. public domain). Source record dated October 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0031683012523. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.