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Pita Bread

Packaged product Beverages Cedars Company

Pita Bread contains 275 kcal per 100 g. A serving, 1 pita, 28 g (28 g) provides about 77 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 477 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
10.7 gprotein
57.1 gcarbohydrates
2.3 gfat
77kcal in serving, 1 pita, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 536 mg 23%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 7%275kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10.7 gin the top quarter of beverages (median 8.9 g)
  • Fiber3.6 gabove the median for beverages (median 3 g)
  • Sugars0 gin the lowest quarter of beverages (median 2.3 g)
  • Fat2.3 gin the top quarter of beverages (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Sodium536 mgin the top quarter of beverages (median 374 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 275 kcal275 kcal
Protein 10.7 g10.7 g
Carbohydrates 57.1 g57.1 g
Fat 2.3 g2.3 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 536 mg536 mg

Product details

Brand
Cedars Company
Barcode
0606476040153
Label serving
1 PITA (28 g)
Category
Pitas
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour, niacin, reduced iron, thiamine mononitrate riboflavin, folic acid, water, yeast, salt, sugar, calcium, proplonats (no retard spollage).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Whole wheat pita Middle East Bakery 275 17.9 g 53.6 g 0 g
Traditional Greek Pita Seattle International Baking Company 275 10 g 48.8 g 3.8 g
White pita Middle East Bakery 275 17.9 g 53.6 g 0 g
Greek Style Pita Papa Pita 275 7.5 g 52.5 g 5 g
Medium Cypriot Pita Bread Zorbas 276 9.9 g 52.7 g 2.7 g
Pita Bread Balady 274 9.7 g 54.8 g 1.6 g
Pita bread Costco 274 8.4 g 47.4 g 6.3 g
Pains Pita Multigrains Boni 277 11 g 43 g 4.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2185565. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0606476040153. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pita Bread?

100 g of Pita Bread has 275 kcal. Serving, 1 pita, 28 g (28 g): about 77 kcal.

Is Pita Bread high in protein?

Pita Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 pita, 28 g (28 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).

How many carbs are in Pita Bread?

Pita Bread has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Pita Bread?

Pita Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Bread?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.