Whole Wheat Pita Bread
Packaged product Beverages Joseph's
Whole Wheat Pita Bread contains 231 kcal per 100 g. A serving, 1 portion, 39 g (39 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 10.3 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of beverages (median 8.9 g)
- Fiber7.7 gin the top quarter of beverages (median 3 g)
- Sugars2.6 gabove the median for beverages (median 2.3 g)
- Fat2.6 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium282 mgbelow the median for beverages (median 374 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Grape Juice, Rice Syrup, Carrot Fiber, Sugar, Salt, Calcium Propionate, Monoglycerides, Citric Acid, Ascorbic Acid, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Calcium Sulfate, Enzymes, Xanthan Gum, L-Cysteine (Plant-based), Corn Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Pita Bread Joseph's | 231 | 10.3 g | 43.6 g | 2.6 g |
| Bio Organic Wholemeal Pita Bread Florentin | 231 | 9.7 g | 40.7 g | 1.4 g |
| Pan de Pita Vegetalia | 231 | 9.7 g | 40.7 g | 1.4 g |
| Pita broodjes volkoren De afbakker | 231 | 7.2 g | 44 g | 1.3 g |
| Original Pita Bread Joseph's | 231 | 10.3 g | 43.6 g | 2.6 g |
| Pita Polskie Młyny | 231 | 8.9 g | 45 g | 1.2 g |
| Pita bread wholemeal 1001 Delights | 230 | 7 g | 45 g | 1.1 g |
| Wholemeal Pitta M&S Food | 232 | 10 g | 48.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007417000012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.