Whole Wheat Paratha
Packaged product Grains and Pasta Taza
Whole Wheat Paratha contains 359 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 287 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.63 mg | 3% |
| Potassium L | 75 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber5 gabove the median for grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat13.8 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat5.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium375 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Taza
- Barcode
- 0628451506942
- Label serving
- 1 piece (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sacla pasta Sacla | 359 | 12.1 g | 71.3 g | 2.5 g |
| Spaghetti Pasta Cucina Nobile by Aldi | 359 | 14 g | 70 g | 1.3 g |
| Brown Rice Flakes Red Tractor | 359 | 7.6 g | 74.7 g | 2.7 g |
| Cup Noodle Nissin | 359 | 9.1 g | 43.9 g | 0 g |
| Overnight Oats Mocha Marvel Goat Life | 359 | 26.7 g | 49.3 g | 6.7 g |
| Jasmine Rice Kings Hill | 359 | 7.9 g | 78.7 g | 1.3 g |
| Riceflour Sun Rice | 359 | 7.4 g | 77.1 g | 2.9 g |
| Sour Fruity Licorice Circle K | 359 | 2.6 g | 84.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628451506942. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.