Whole Wheat Paratha
Packaged product Grains and Pasta Mon Salwa
Whole Wheat Paratha contains 321 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 256 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 694% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.9 g | |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 5 µg | 0.6% |
| Calcium L | 25 mg | 2% |
| Iron L | 125 mg | 694% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Sugars2.9 gabove the median for grains and pasta (median 2.2 g)
- Fat14.9 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium386 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Product details
- Brand
- Mon Salwa
- Barcode
- 8964000160305
- Label serving
- 1 portion (80 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen Noodles Woolworths | 321 | 10.8 g | 64 g | 1.2 g |
| Millet Flour Aggarwal | 320 | 7 g | 67 g | 2 g |
| Whole wheat, macaroni, product, thin, spaghetti Giant Foods | 321 | 12.5 g | 71.4 g | 2.7 g |
| 100% Whole grain Penne Publix | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole wheat rotini Giant | 321 | 12.5 g | 71.4 g | 2.7 g |
| Whole Wheat Light Bran Matzos (Kosher for Passover) Yehuda | 321 | 14.3 g | 78.6 g | 1.8 g |
| Petit pain cereal allemand Golden Toast | 321 | 12 g | 40 g | 11 g |
| Penne Rigate No. 86 Whole Wheat Shoprite | 321 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8964000160305. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.