Whole Wheat Orzo
Packaged product Grains and Pasta Reggio
Whole Wheat Orzo contains 352 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 197 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.4 g | 23% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber6.4 gbelow the median for grains and pasta (median 7.4 g)
- Sugars2 gin the lowest quarter of grains and pasta (median 3.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reggio
- Barcode
- 0812603021838
- Label serving
- 1 portion (56 g)
- Category
- Whole durum wheat pasta
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC LOW GLUTEN INDEX WHOLE DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fullkornspasta Fusilli Kungsörnen | 352 | 14 g | 65 g | 2 g |
| Spaghetti integrali bio Libera Terra | 352 | 12 g | 67 g | 2.6 g |
| Torsades au blé complet Monoprix | 352 | 13 g | 67 g | 2.1 g |
| Elicoidali Biologique Intégrale Bio Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Bio Granoro FUSILLI | 352 | 11.5 g | 67 g | 2.4 g |
| Bio integrale maccheroncini Bio Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Penne rigate integrali Fior di Pasta | 352 | 13 g | 67 g | 1.8 g |
| Vollkorn Penne Alnatura | 352 | 13 g | 66 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812603021838. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.