Whole Wheat Noodles

Packaged product Grains and Pasta Ching's

Whole Wheat Noodles contains 369 kcal per 100 g. A serving, 35 g (35 g) provides about 129 kcal.

Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Wheat Noodles by Ching's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
369kcal per 100 g
13.5 gprotein
76.4 gcarbohydrates
1 gfat
129kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 369 kcal
Total fat L 1 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 579 mg 25%
Total carbohydrates L 76.4 g 28%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 83%Fat: 2%369kcal / 100 g
  • Protein 15%
  • Carbohydrates 83%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gin the top quarter of grains and pasta (median 10.7 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.6 g)
  • Fat1 gin the lowest quarter of grains and pasta (median 2.4 g)
  • Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.5 g)
  • Sodium579 mgin the top quarter of grains and pasta (median 95 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Ching's
Barcode
8901595854127
Quantity
280g
Label serving
35 g
Category
Noodles
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Atta) (98%), Wheat Gluten, lodised Salt, Thickening & Stabilizing Agent (INS 412, INS 452 (i), INS 451 (i), INS 471, INS 339 (ii)), Raising Agents (INS 500 (ii), INS 500 (i)), Acidity Regulators (INS 450 (iii), INS 501 (i)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSalt

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Nudelkelche Spaichinger Nudelmacher GmbH 369 15 g 68 g 3.3 g
Spelt wheat tagliatelle Lidl 369 11 g 73 g 3 g
Goldtraum Walznudeln Riesa 369 15 g 68 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8901595854127. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Wheat Noodles?

100 g of Whole Wheat Noodles has 369 kcal. Serving, 35 g (35 g): about 129 kcal.

Is Whole Wheat Noodles high in protein?

Whole Wheat Noodles contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 4.7 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.7 g).

How many carbs are in Whole Wheat Noodles?

Whole Wheat Noodles has 76.4 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Wheat Noodles?

Whole Wheat Noodles contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Whole Wheat Noodles?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.