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Whole wheat muffin mix

Packaged product Sweets and Desserts Hodgson Mill

Whole wheat muffin mix contains 361 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 130 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

361kcal per 100 g
11.1 gprotein
75 gcarbohydrates
2.8 gfat
130kcal in serving, 0.25 cup, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 2.8 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 653 mg 28%
Total carbohydrates L 75 g 27%
Dietary fiber L 8.3 g 30%
Total sugars L 13.9 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 81%Fat: 7%361kcal / 100 g
  • Protein 12%
  • Carbohydrates 81%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber8.3 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars13.9 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat2.8 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium653 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 361 kcal361 kcal
Protein 11.1 g11.1 g
Carbohydrates 75 g75 g
Fat 2.8 g2.8 g
Fiber 8.3 g8.3 g
Sugars 13.9 g13.9 g
Sodium 653 mg653 mg

Product details

Brand
Hodgson Mill
Barcode
0071518008024
Label serving
0.25 cup (36 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain stone-ground whole wheat flour, brown sugar, molasses (soy lecithin), wheat starch, leavening (gdl, baking soda), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1861047. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071518008024. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole wheat muffin mix?

100 g of Whole wheat muffin mix has 361 kcal. Serving, 0.25 cup, 36 g (36 g): about 130 kcal.

Is Whole wheat muffin mix high in protein?

Whole wheat muffin mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 36 g (36 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Whole wheat muffin mix?

Whole wheat muffin mix has 75 g of total carbohydrates per 100 g, including 8.3 g of fiber and 13.9 g of sugars.

How much fat is in Whole wheat muffin mix?

Whole wheat muffin mix contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole wheat muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole wheat muffin mix?

100 g contains 653 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.