Whole Wheat Matzos Kosher For Passover
Packaged product Sweets and Desserts Manischewitz
Whole Wheat Matzos Kosher For Passover contains 375 kcal per 100 g. A serving, 1 matzo, 32 g (32 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.
100 g provides 42% of the Daily Value for manganese, 27% of the Daily Value for selenium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0.099 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Vitamin K L | 0.45 µg | 0.4% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 84.6 mg | 7% |
| Potassium L | 359 mg | 8% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 14.6 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars3.1 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.067 g |
|---|---|
| Polyunsaturated fat L | 0.28 g |
| Omega-3 fatty acids L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 375 kcal |
| Protein | 3.1 g | 12.5 g |
| Carbohydrates | 26 g | 81.2 g |
| Fat | 0.5 g | 1.6 g |
| Fiber | 5 g | 12.5 g |
| Sugars | 0.097 g | 3.1 g |
| Sodium | 0.47 mg | 0 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700000147
- Quantity
- 280 g
- Label serving
- 1 matzo (32 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Passover whole wheat flour and water only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Crackers Amanoya Corporation | 375 | 9.4 g | 81.2 g | 1.6 g |
| Torta del Fornaio al Cacao Gecchele | 375 | 4.9 g | 55.9 g | 14 g |
| Thin Tea Matzos Kosher For Passover Manischewitz | 375 | 12.5 g | 81.2 g | 1.6 g |
| Saltines Crackers Key Food Stores Co-Operative Inc. | 375 | 6.3 g | 81.2 g | 0 g |
| Mađarica Okusi zavičaja | 375 | 5.4 g | 40.5 g | 21 g |
| Panetonne Tedesco | 375 | 7.1 g | 54 g | 14 g |
| Crackers, original sodas Industrias Alimenticias Noel | 375 | 8.3 g | 70.8 g | 8.3 g |
| Sodas Crackers, Original Industrias Alimenticias Noel | 375 | 8.3 g | 70.8 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679993. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072700000147. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.