How many calories are in Whole Wheat Linguine?

100 g of Whole Wheat Linguine has 357 kcal. Serving, 0.125 package, dry, 56 g (56 g): about 200 kcal.

Is Whole Wheat Linguine high in protein?

Whole Wheat Linguine contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 0.125 package, dry, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Whole Wheat Linguine?

Whole Wheat Linguine has 75 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Whole Wheat Linguine?

Whole Wheat Linguine contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Wheat Linguine contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Wheat Linguine?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Wheat Linguine

Packaged product Grains and Pasta Wegmans Organic

Whole Wheat Linguine contains 357 kcal per 100 g. A serving, 0.125 package, dry, 56 g (56 g) provides about 200 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

10.7 gprotein

75 gcarbohydrates

1.8 gfat

200kcal in serving, 0.125 package, dry, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	10.7 g	38%
Total sugars L	3.6 g
Protein L	10.7 g	21%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gbelow the median for grains and pasta (median 12.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	10.7 g	10.7 g
Carbohydrates	75 g	75 g
Fat	1.8 g	1.8 g
Fiber	10.7 g	10.7 g
Sugars	3.6 g	3.6 g
Sodium	0 mg	0 mg

Product details

Brand: Wegmans Organic
Barcode: 0077890458884
Quantity: 16 oz
Label serving: 0.125 PACKAGE, DRY (56 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic durum whole wheat flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Zoo Pasta Dalla Costa	357	12 g	73 g	1.6 g
Linguine Benvenuti A Tavola	357	12.5 g	73.2 g	1.8 g
Pot sized spaghetti Hy-Vee	357	12.5 g	75 g	1.8 g
Enriched macaroni product, classic pasta orzo Weis Markets Inc.	357	12.5 g	73.2 g	1.8 g
Classic pasta, wagon wheels Weis Quality	357	12.5 g	73.2 g	1.8 g
Texaroni Texas Shaped Pasta New World Pasta Company	357	12.5 g	75 g	1.8 g
Enriched macaroni product, elbow macaroni That's Smart!	357	12.5 g	73.2 g	1.8 g
Medium Shells, Enriched Macaroni Product Clover Valley	357	12.5 g	73.2 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2427125. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2021. Imported November 6, 2026.
Open Food Facts, record 0077890458884. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.