Whole Wheat Lavash
Packaged product Grains and Pasta Moosh Bakery
Whole Wheat Lavash contains 187 kcal per 100 g. A serving, 1 serving, 26.7 g (26.7 g) provides about 50 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 599 mg | 26% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74.9 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber3.7 gabove the median for grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium599 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Moosh Bakery
- Barcode
- 0657381298665
- Label serving
- 1 serving (26.7 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Uncle Ben’s | 187 | 3.2 g | 38.3 g | 1.9 g |
| Fusilloni Pasta Specially Selected By Aldi | 187 | 6.5 g | 37.3 g | 1 g |
| Premier Protein with Oats Premier Protein | 188 | 25 g | 16.3 g | 3.8 g |
| Arroz biju oito grãos com quinoa Biju | 187 | 5.1 g | 36 g | 2.6 g |
| Pasta tartinabila cu ton Deluxe | 187 | 14 g | 1.7 g | 13.4 g |
| Pumpkin and Feta Pasta Salad Brubecks | 187 | 4.9 g | 14.6 g | 11.8 g |
| Basmati Rice Deliso | 187 | 3.6 g | 42 g | 0.48 g |
| Red and white quinoa Marks & Spencer | 187 | 6.7 g | 28.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Lavash?
100 g of Whole Wheat Lavash has 187 kcal. Serving, 1 serving, 26.7 g (26.7 g): about 50 kcal.
How much protein is in Whole Wheat Lavash?
Whole Wheat Lavash contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 serving, 26.7 g (26.7 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Whole Wheat Lavash?
Whole Wheat Lavash has 41.2 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Lavash?
Whole Wheat Lavash contains 0 g of fat per 100 g.
How much sodium is in Whole Wheat Lavash?
100 g contains 599 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657381298665. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.