Premier Protein with Oats
Packaged product Grains and Pasta Premier Protein
Premier Protein with Oats contains 188 kcal per 100 g.
Roughly 50% of its calories come from protein, with 33% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.63 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 33%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.8 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.63 gabove the median for grains and pasta (median 0.53 g)
- Sodium288 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843717768
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern blue oat and rye crumb whiting filets Ocean Royale | 188 | 14 g | 13.6 g | 8.6 g |
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| Whole Wheat Lavash Moosh Bakery | 187 | 7.5 g | 41.2 g | 0 g |
| Jasmine Rice Uncle Ben’s | 187 | 3.2 g | 38.3 g | 1.9 g |
| Wheat Bran Fine Whole Good Earth | 188 | 16 g | 17 g | 5.9 g |
| Mango On Sticky Rice Green & Sunny | 188 | 2.5 g | 35.6 g | 4.4 g |
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| Nduja Pasta Med Oliven & Cherrytomat Meny | 188 | 5 g | 23 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0643843717768. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.