Whole Wheat Lavash
Packaged product Grains and Pasta Lavash Bread House
Whole Wheat Lavash contains 260 kcal per 100 g. A serving, 0.333 flatbread, 50 g (50 g) provides about 130 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 10,000% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 1,800 mg | 10,000% |
| Potassium L | 278 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium420 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lavash Bread House
- Barcode
- 0816931000770
- Quantity
- 300 g
- Label serving
- 0.333 flatbread (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat Naan Western Family | 260 | 8 g | 44 g | 5 g |
| Pain au cereale Leclerc | 260 | 12 g | 48 g | 2.2 g |
| Multigrain Toast Loaf Coles | 260 | 10.8 g | 40.9 g | 4.5 g |
| Oats overnight blueberry cobbler Oats Overnight | 260 | 20 g | 36 g | 5 g |
| Kafta com quinoa aveia e chia e purê de abóbora Mr. Fit Home | 260 | 19 g | 16 g | 13 g |
| Quinoa Almod Pop Alpacas | 260 | 12 g | 43.3 g | 4.3 g |
| Ramen noodle G&H vegetarian food | 260 | 8 g | 55 g | 1 g |
| Artisan Multigrain Baguette Save on Foods | 260 | 10 g | 42 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816931000770. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.