Kroger, Baked Whole Wheat Crisps Crackers
Packaged product Bread and Baked Goods KROGER
Kroger, Baked Whole Wheat Crisps Crackers contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,580 mg | 69% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Protein L | 9.7 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 7.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars9.7 gabove the median for bread and baked goods (median 4.7 g)
- Fat22.6 gin the top quarter of bread and baked goods (median 13.3 g)
- Saturated fat4.8 gabove the median for bread and baked goods (median 1.8 g)
- Sodium1,580 mgin the top quarter of bread and baked goods (median 607 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 11.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 61.3 g | 61.3 g |
| Fat | 22.6 g | 22.6 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 1,580 mg | 1,580 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110094292
- Label serving
- 17 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
WHOLE WHEAT GRAHAM FLOUR, WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL (WITH TBHQ [ANTIOXIDANT]), MALTED BARLEY FLOUR, VITAL WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, BAKING SODA, SALT, SOY LECITHIN, EXTRACTIVES OF PAPRIKA AND TURMERIC (FOR COLOR), WHEY, SODIUM SULFITE, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Whole Wheat Wafers SHOPRITE | 452 | 9.7 g | 67.7 g | 19.4 g |
| Big Win, Baked Thin Wheats Crackers BIG WIN | 452 | 6.5 g | 71 g | 16.1 g |
| Baked Thin Wheats Crackers, Baked Thin Wheats SHOPRITE | 452 | 6.5 g | 71 g | 16.1 g |
| Roundy's, Baked Woven Wheats Crackers ROUNDY'S | 452 | 9.7 g | 67.7 g | 19.4 g |
| Spartan, Original Whole Wheat Snack Crackers SPARTAN | 452 | 6.5 g | 71 g | 16.1 g |
| Multigrain Wheat Crackers, Multigrain Wheat HARRIS TEETER | 452 | 6.5 g | 67.7 g | 19.4 g |
| Baked Snack Crackers, Original WEIS | 452 | 6.5 g | 71 g | 16.1 g |
| Thin Wheat Crackers, Thin Wheat ESSENTIAL EVERYDAY | 452 | 6.5 g | 71 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Baked Whole Wheat Crisps Crackers?
100 g of Kroger, Baked Whole Wheat Crisps Crackers has 452 kcal. Serving, 16 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Kroger, Baked Whole Wheat Crisps Crackers?
Kroger, Baked Whole Wheat Crisps Crackers contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 16 crackers, 31 g (31 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.1 g).
How many carbs are in Kroger, Baked Whole Wheat Crisps Crackers?
Kroger, Baked Whole Wheat Crisps Crackers has 61.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars.
How much fat is in Kroger, Baked Whole Wheat Crisps Crackers?
Kroger, Baked Whole Wheat Crisps Crackers contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Kroger, Baked Whole Wheat Crisps Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, Baked Whole Wheat Crisps Crackers?
100 g contains 1,580 mg of sodium, 69% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110094292. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2033042. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "KROGER, BAKED WHOLE WHEAT CRISPS CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.