Whole Wheat Crackers
Packaged product Bread and Baked Goods Carr's
Whole Wheat Crackers contains 444 kcal per 100 g. A serving, 2 crackers, 17 g (17 g) provides about 75 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 328 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars16.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium611 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 444 kcal |
| Protein | 5.9 g | 5.6 g |
| Carbohydrates | 64.7 g | 61.1 g |
| Fat | 20.6 g | 19.4 g |
| Fiber | 5.9 g | 11.1 g |
| Sugars | 17.7 g | 16.7 g |
| Sodium | 618 mg | 611 mg |
Product details
- Brand
- Carr's
- Barcode
- 0059290573497
- Quantity
- 200 g
- Label serving
- 2 Crackers (17 g)
- Category
- whole-wheat-crackers
- Packaging
- card
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, palm oil, sugar, leavening (sodium bicarbonate, tartaric acid), salt, invert sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarSalt
Frequently asked questions
How many calories are in Whole Wheat Crackers?
100 g of Whole Wheat Crackers has 444 kcal. Serving, 2 crackers, 17 g (17 g): about 75 kcal.
How much protein is in Whole Wheat Crackers?
Whole Wheat Crackers contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 0.95 g in serving, 2 crackers, 17 g (17 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Wheat Crackers?
Whole Wheat Crackers has 61.1 g of total carbohydrates per 100 g, including 11.1 g of fiber and 16.7 g of sugars.
How much fat is in Whole Wheat Crackers?
Whole Wheat Crackers contains 19.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Whole Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Crackers?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746022. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2025. Imported November 6, 2026.
- Open Food Facts, record 0059290573497. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.