Whole wheat breadcrumbs
Packaged product Bread and Baked Goods Simple Truth
Whole wheat breadcrumbs contains 356 kcal per 100 g. A serving, 1/2 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11.1 g | 22% |
| Calcium L | 22 mg | 2% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for bread and baked goods (median 10 g)
- Fiber8.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars2.2 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Fat1.1 gbelow the median for bread and baked goods (median 3.6 g)
- Sodium444 mgin the lowest quarter of bread and baked goods (median 709 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 71.1 g | 71.1 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110037770
- Quantity
- 8 oz
- Label serving
- 1/2 cup (45 g)
- Category
- Cooking helpers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic cane sugar, sea salt, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko bread crumbs Simple Truth Organic | 356 | 11.1 g | 73.3 g | 1.1 g |
| Plain japanese style panko bread crumbs, plain Heinen's | 357 | 14.3 g | 75 g | 1.8 g |
| Monkey Bread Mix Brand Castle Llc | 357 | 7.1 g | 78.6 g | 0 g |
| Bread crumbs, italian style panko Southern Home | 357 | 10.7 g | 71.4 g | 0 g |
| Italian Style Bread Crumbs Signature | 357 | 14.3 g | 67.9 g | 5.4 g |
| Signature select, panko bread crumbs Signature | 357 | 14.3 g | 75 g | 1.8 g |
| Plain Bread Crumbs Pastene | 357 | 14.3 g | 71.4 g | 3.6 g |
| Cento, plain bread crumbs Cento | 357 | 14.3 g | 71.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat breadcrumbs?
100 g of Whole wheat breadcrumbs has 356 kcal. Serving, 1/2 cup, 45 g (45 g): about 160 kcal.
Is Whole wheat breadcrumbs high in protein?
Whole wheat breadcrumbs contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Whole wheat breadcrumbs?
Whole wheat breadcrumbs has 71.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.2 g of sugars.
How much fat is in Whole wheat breadcrumbs?
Whole wheat breadcrumbs contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat breadcrumbs?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1975769. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110037770. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.