Whole Wheat Bread
Packaged product Bread and Baked Goods Yamazaki
Whole Wheat Bread contains 256 kcal per 100 g. A serving, 100 g (100 g) provides about 256 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 4.7 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.7 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 5.7 g)
- Sugars4.7 gabove the median for bread and baked goods (median 4.1 g)
- Fat3.4 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium540 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yamazaki
- Barcode
- 4891578011026
- Quantity
- 380 g
- Label serving
- 100 g
- Category
- Wheat breads
- Packaging
- en:plastic-bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Brownberry | 256 | 9.3 g | 48.8 g | 4.7 g |
| Fladenbrot Weizenbrot altuntas | 256 | 9.3 g | 49 g | 1.5 g |
| 100% Whole Wheat Bread Great Grains Bakery | 256 | 7.7 g | 48.7 g | 0 g |
| Country Farms, Stone Ground Whole Wheat Bread Supervalu Inc. | 256 | 11.6 g | 44.2 g | 3.5 g |
| 100% Whole Wheat Sliced Bread Hannaford | 256 | 9.3 g | 44.2 g | 4.7 g |
| Essential everyday, bread, honey whole wheat Essential Everyday | 256 | 9.3 g | 44.2 g | 4.7 g |
| 100% Whole Wheat Bread Country Kitchen | 256 | 11.6 g | 48.8 g | 4.7 g |
| 100% Whole Wheat Bread Nature's Place | 256 | 10.3 g | 48.7 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 256 kcal. Serving, 100 g (100 g): about 256 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 49.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4891578011026. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.