Whole Wheat Bread Toast
Packaged product Bread and Baked Goods Mazzei
Whole Wheat Bread Toast contains 387 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 71.3 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 6.3 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium500 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mazzei
- Barcode
- 7841503003012
- Quantity
- 5 oz
- Label serving
- 30.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese bread Longos | 387 | 10.7 g | 80 g | 1.3 g |
| Cornbread Mix Weisenberger | 387 | 10 g | 63.3 g | 13.3 g |
| Whey Delicious Blueberry Vanilla Muffin Flavor XXL Nutrition Delicious Series | 387 | 78.3 g | 5.7 g | 5.7 g |
| Cream Bread Samlip | 387 | 8 g | 56 g | 16 g |
| Luchtige Crackers naturel 1 de beste | 387 | 13.3 g | 70.7 g | 4 g |
| Hard Bread Purity | 387 | 13.3 g | 77.3 g | 2 g |
| Traditional Hot Cross Buns Daily Bread | 387 | 10.8 g | 52.8 g | 12.8 g |
| Cinnamon Bun Good & Gather | 387 | 14 g | 39.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7841503003012. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Source description: "WHOLE WHEAT BREAD TOAST". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.