Whole Wheat Bread
Packaged product Bread and Baked Goods Red Hen Bakery
Whole Wheat Bread contains 345 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 931 mg | 40% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars | not reported | |
| Protein L | 13.8 g | 28% |
| Calcium L | 44.8 mg | 3% |
| Iron L | 3.7 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium931 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Hen Bakery
- Barcode
- 0683302300148
- Label serving
- 1 portion (29 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7.1 g | 59.6 g | 8.3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8.1 g | 49 g | 12.9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16.2 g | 27.6 g | 18.3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9.7 g | 46.6 g | 12.9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5.5 g | 52.7 g | 12.7 g |
| Date Coconut Roll Fresh Energy | 345 | 2.5 g | 70 g | 6.3 g |
| Asiago Cheese Ciabatta Roll Maceys | 345 | 12.7 g | 63.6 g | 3.6 g |
| Mini Blueberry Muffins Walmart | 345 | 3.5 g | 57.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 345 kcal. Serving, 1 portion, 29 g (29 g): about 100 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 29 g (29 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 72.4 g of total carbohydrates per 100 g, including 13.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.5 g of fat per 100 g.
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683302300148. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.