Whole wheat bread
Packaged product Bread and Baked Goods Oroweat
Whole wheat bread contains 110 kcal per 100 g. A serving, 43.0 g (43 g) provides about 47 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain seigle noire Grant’s | 110 | 4 g | 20 g | 1.5 g |
| Seeded Ancient Grain Loaf Kroger | 110 | 4 g | 22 g | 1.5 g |
| Sourdough Wide Pan Bread Private Selection | 110 | 4 g | 20 g | 1.5 g |
| Seedtastic Bread Aldi | 110 | 5 g | 21 g | 1.5 g |
| Crunchy grain bread Today’s Temptations | 110 | 4 g | 20 g | 2 g |
| Hungarian Bread Snowdon bakery | 109 | 3.6 g | 23.6 g | 0.91 g |
| Tostadas Tosti | 111 | 3.5 g | 20 g | 1.9 g |
| Soft Brown Farmhouse Bread Genius | 111 | 0.87 g | 19.2 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 110 kcal. Serving, 43.0 g (43 g): about 47 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.7 g in serving, 43.0 g (43 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 21 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0931300001322. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.