Whole Wheat Bread
Packaged product Meals and Dishes Oroweat
Whole Wheat Bread contains 237 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (252 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber5.3 gbelow the median for meals and dishes (median 6.2 g)
- Sugars5.3 gabove the median for meals and dishes (median 3.8 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 3.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium355 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 237 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 3.9 g | 2.6 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 368 mg | 355 mg |
Product details
- Brand
- Oroweat
- Barcode
- 0073410025369
- Quantity
- 2 lbs
- Label serving
- 1 slice (38 g)
- Category
- Wholemeal sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, raisin juice concentrate, soybean oil, cultured wheat flour, salt, molasses, wheat bran, soy lecithin, grain vinegar, citric acid, soy, whey,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wholemeal Ciabatta Jason's | 237 | 10.7 g | 40.2 g | 2.7 g |
| Pão de Forma de Trigo Integral Auchan | 237 | 10 g | 40 g | 2.8 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2.8 g |
| Pan de molde 100% integral de trigo El Corte Inglés | 237 | 10 g | 40 g | 2.8 g |
| Pan de molde 100% integral El Corte Inglés | 237 | 10 g | 40 g | 2.8 g |
| Pain de mie sans croûte Leader Price | 237 | 8.6 g | 41 g | 3 g |
| Vollkorn Toast Gut & Günstig | 237 | 8 g | 40 g | 5 g |
| Pain de mie complet joyfood | 237 | 8 g | 40 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 237 kcal. Serving, 1 slice, 38 g (38 g): about 90 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 38 g (38 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117807. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073410025369. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.