Whole Wheat Bread
Packaged product Meals and Dishes Member's Mark
Whole Wheat Bread contains 236 kcal per 100 g. A serving, 50.83 g (50.8 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 6,667% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 9.7 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 10.4 g | 21% |
| Iodine L | 10,000 µg | 6,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber5.5 gbelow the median for meals and dishes (median 6.1 g)
- Sugars9.7 gin the top quarter of meals and dishes (median 4 g)
- Fat3.3 gbelow the median for meals and dishes (median 4 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.58 g)
- Sodium314 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742067087
- Label serving
- 50.83 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO INTEGRAL (GLUTEN), LEVADURA, AZÚCARES AÑADIDOS (AZÚCAR), GLUTEN DE TRIGO, ACEITE VEGETAL NO HIDROGENADO, SAL YODADA, LECITINA DE SOYA, PROPIONATO DE CALCIO, DATEM, MONO Y DIGLICERIDOS, ÁCIDO LÁCTICO, CLORURO DF POTASIO, ENZIMAS. CONTIENE GLUTEN Y SOYA. PUEDE CONTENER LECHE, HUEVO Y AJONJOLÍ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Volkorenbrood Ekoplaza | 236 | 8.2 g | 41.2 g | 2.6 g |
| Medium Wholemeal Super Soft Loaf Marks & Spencers | 236 | 11 g | 39.2 g | 2.3 g |
| Pain de mie complet sans croute - 21 tranches - 500g U | 236 | 10.1 g | 36.5 g | 3.4 g |
| Pain De Mie Complet Mannapain | 236 | 11 g | 37 g | 3.4 g |
| Pan integral Castaño | 236 | 11.1 g | 39.9 g | 3.1 g |
| Pan de molde integral makro | 236 | 10 g | 40 g | 2.8 g |
| Integral de trigo El molino de Dia Dia | 236 | 10 g | 40 g | 2.8 g |
| Pan de Molde Integral sin Corteza Eliges | 236 | 9.5 g | 39 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 236 kcal. Serving, 50.83 g (50.8 g): about 120 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 50.83 g (50.8 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 41.2 g of total carbohydrates per 100 g, including 5.5 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (6,667% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742067087. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.