Whole Wheat Bread
Packaged product Bread and Baked Goods Lewis
Whole Wheat Bread contains 171 kcal per 100 g. A serving, 2 slice, 41 g (41 g) provides about 70 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 57% of the Daily Value for manganese, 26% of the Daily Value for iron and 24% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.24 mg | 19% |
| Niacin (B3) L | 3.4 mg | 21% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.042 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 207 mg | 16% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 57.7 mg | 14% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 166 mg | 4% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars7.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium366 mgin the lowest quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 39 g | 39 g |
| Fat | 1.2 g | 2.4 g |
| Fiber | 12.2 g | 12.2 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 390 mg | 366 mg |
Product details
Ingredients
Whole wheat flour, water, yeast, wheat gluten, soy fiber, sugar, contains 2% or less of the following: salt, molasses, dough conditioners (ethoxylated mono - and diglycerides, mono - & diglycerides, sodium stearoyl lactylate, ascorbic acid), calcium propionate (to retain freshness), fumaric acid, soybean oil, yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), sorbic acid (to retain freshness), hydrogenated soybean oil, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Life White Bread Lewis Bakeries | 171 | 9.8 g | 41.5 g | 1.2 g |
| Italian special recipe bread Lewis Bakeries Inc. | 171 | 9.8 g | 41.5 g | 1.2 g |
| Paleo Bread Springboard Software Inc | 171 | 7.3 g | 12.2 g | 12.2 g |
| Light Wheat Bread Giant Eagle | 171 | 9.8 g | 39 g | 1.2 g |
| 100% Whole Wheat Whole Grain Bread Fit & Active | 171 | 12.2 g | 39 g | 2.4 g |
| บันโฮลเกรนไส้ผักโขม เดอะโอเวนฟาร์ม | 172 | 6.2 g | 35.4 g | 0.92 g |
| Seeded Gluten Free Loaf Dough Bakery | 170 | 2.8 g | 34.7 g | 1.9 g |
| Asda Sourdough Seeded Asda Execeptional | 170 | 5.9 g | 26 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 171 kcal. Serving, 2 slice, 41 g (41 g): about 70 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 2 slice, 41 g (41 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 39 g of total carbohydrates per 100 g, including 12.2 g of fiber and 7.3 g of sugars.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), iron (26% DV), copper (24% DV), Niacin (B3) (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467695. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0024126008931. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.