Whole Wheat Bread
Packaged product Bread and Baked Goods Compliments
Whole Wheat Bread contains 233 kcal per 100 g. A serving, 2 slices, 60 g (60 g) provides about 140 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 83% of the Daily Value for manganese, 31% of the Daily Value for Niacin (B3) and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 11.7 g | 23% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 167 mg | 4% |
| Zinc L | 2.1 mg | 19% |
| Manganese L | 1.9 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber5 gbelow the median for bread and baked goods (median 5.9 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4.7 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.2 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0 g)
- Sodium333 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0068820126232
- Quantity
- 570 g
- Label serving
- 2 slices (60 g)
- Category
- Wheat breads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain whole wheat flour including the germ, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Vinegar, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Bread Farmhouse | 233 | 10 g | 48 g | 5 g |
| 100% Whole Wheat Bread Great Value | 233 | 11.7 g | 43.3 g | 2.5 g |
| 100% Whole Wheat Bread Open Nature | 233 | 11.6 g | 44.2 g | 3.5 g |
| Natural 100% Whole Wheat Artisan Sandwich Bread Ahold | 233 | 9.3 g | 46.5 g | 3.5 g |
| Whole Wheat Bread Giant | 233 | 11.6 g | 44.2 g | 3.5 g |
| Whole Wheat Sandwich Bread 365 Everyday Value | 233 | 11.6 g | 44.2 g | 3.5 g |
| Touch of honey whole wheat small batch bread, touch of honey whole wheat 365 Everyday Value | 233 | 9.3 g | 44.2 g | 2.3 g |
| 100% Whole Wheat Bread Nickles | 233 | 11.6 g | 44.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 233 kcal. Serving, 2 slices, 60 g (60 g): about 140 kcal.
Is Whole Wheat Bread high in protein?
Whole Wheat Bread contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 60 g (60 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 45 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (83% DV), Niacin (B3) (31% DV), zinc (19% DV), magnesium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820126232. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.