Whole Wheat Bread
Packaged product Bread and Baked Goods Amazing Bread
Whole Wheat Bread contains 288 kcal per 100 g. A serving, 2 slices, 73 g (73 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 8.2 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 41.1 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8 g)
- Fiber5.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars8.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium315 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazing Bread
- Barcode
- 0627987382051
- Label serving
- 2 slices (73 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty White Bread Amazing Bakery | 288 | 8.2 g | 53.4 g | 4.1 g |
| Classic Kaiser Buns L'Oven Fresh | 288 | 9.6 g | 53.4 g | 3.4 g |
| Muffins ok Maison Valou | 288 | 12.2 g | 32.7 g | 11.4 g |
| Lebanese Bread White Filla Bakery | 288 | 9.6 g | 57.4 g | 1.4 g |
| Floured Rolls Clayton Park Bakery | 288 | 7.2 g | 56.4 g | 3.4 g |
| Vitamin Enriched Bread Dawn | 288 | 7.2 g | 61.8 g | 1.3 g |
| Country White Bread Bread & Beyond | 288 | 7.2 g | 61.8 g | 1.3 g |
| Italian Bread Pc | 288 | 11.3 g | 50 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 288 kcal. Serving, 2 slices, 73 g (73 g): about 210 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 slices, 73 g (73 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 53.4 g of total carbohydrates per 100 g, including 5.5 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 5.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987382051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.