Whole Wheat Bagels
Packaged product Bread and Baked Goods Stop & Shop
Whole Wheat Bagels contains 251 kcal per 100 g. A serving, 1 bagel, 113 g (113 g) provides about 283 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 1,008,681% of the Daily Value for Vitamin A, 83% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 50.1 g | 18% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 9,078,125 µg | 1,008,681% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.8 mg | 16% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 231 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.21 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium3 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Stop & Shop
- Barcode
- 0688267579431
- Quantity
- 24 oz
- Label serving
- 1 Bagel (113 g)
- Category
- Bread and Baked Goods
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, MOLASSES, CULTURED WHEAT FLOUR, VINEGAR, DEGERMINATED YELLOW CORN MEAL, INACTIVATED DRY YEAST, ASCORBIC ACID, ENZYMES, YEAST, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarVinegarYeastSalt
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|---|---|---|---|---|
| Bread Foodland | 251 | 8.4 g | 49 g | 1 g |
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| Panini roll Woolies | 251 | 9.5 g | 48.4 g | 1.3 g |
| Ebi Salmon Roll Kip Pesto JUMBO | 251 | 8 g | 31.1 g | 10.2 g |
| Scotch White Roll Asda | 251 | 11.2 g | 44.6 g | 2.3 g |
| Bread With Whole Wheat Flour TOPVALU | 251 | 8.9 g | 48.5 g | 3.1 g |
| Muffins coulant Maison Valou | 250 | 11.8 g | 29 g | 8.8 g |
| Bread grain Loaf Woolworths | 251 | 11.4 g | 43.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0688267579431. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.