Whole Water Chestnuts
Packaged product Vegetables Reese
Whole Water Chestnuts contains 63 kcal per 100 g. A serving, 0.5 can, 113 g (113 g) provides about 71 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for vegetables (median 1.3 g)
- Fiber4.2 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.8 gabove the median for vegetables (median 1.7 g)
- Sodium28 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 63 kcal |
| Protein | 0.88 g | 1.4 g |
| Carbohydrates | 8.9 g | 12.7 g |
| Fat | 0 g | 0 g |
| Fiber | 2.7 g | 4.2 g |
| Sugars | 1.8 g | 2.8 g |
| Sodium | 18 mg | 28 mg |
Product details
- Brand
- Reese
- Barcode
- 0070670000495
- Label serving
- 0.5 CAN (113 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water chestnuts, water, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Sweet Whole Kernel Corn LE SUEUR | 63 | 2.1 g | 12.6 g | 1.1 g |
| Niblets No Salt Added Whole Kernel Sweet Corn, Niblets GREEN GIANT | 63 | 2.1 g | 12.6 g | 1.1 g |
| Tripack 1/4ofx3 petits pois extra fins carottes etuvee Jean nicolas | 63 | 3.4 g | 8.8 g | 0.6 g |
| Piselli e Carotine Conad | 63 | 3.4 g | 8.8 g | 0.6 g |
| Water Chestnuts World Finer Foods | 63 | 1.4 g | 12.7 g | 0 g |
| Crinkle cut pickled beets Ahold | 63 | 0.79 g | 15.8 g | 0 g |
| Courgettes à la provençale cuisinées au basilic Jean Martin | 64 | 1.6 g | 5.2 g | 3.9 g |
| Whole kernel corn Wylwood | 64 | 1.6 g | 13.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Water Chestnuts?
100 g of Whole Water Chestnuts has 63 kcal. Serving, 0.5 can, 113 g (113 g): about 71 kcal.
How much protein is in Whole Water Chestnuts?
Whole Water Chestnuts contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 0.5 can, 113 g (113 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Whole Water Chestnuts?
Whole Water Chestnuts has 12.7 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.8 g of sugars.
How much fat is in Whole Water Chestnuts?
Whole Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Water Chestnuts?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674836. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070670000495. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.