Whole Water Chestnuts

Packaged product Vegetables Geisha

Whole Water Chestnuts contains 38 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 49 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (37 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

38kcal per 100 g
0.77 gprotein
6.9 gcarbohydrates
0 gfat
49kcal in serving, 1/2 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 19 mg 0.8%
Total carbohydrates L 6.9 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 0 g
Protein L 0.77 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Calcium L 0 mg0%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%38kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Vitamin C1%Vitamin A0%Calcium0%

Nutritional insights

  • Protein0.77 gin the lowest quarter of vegetables (median 1.4 g)
  • Fiber0.8 gin the lowest quarter of vegetables (median 1.7 g)
  • Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium19 mgin the lowest quarter of vegetables (median 242 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 38 kcal38 kcal
Protein 0.77 g0.77 g
Carbohydrates 6.9 g6.9 g
Fat 0 g0 g
Fiber 0.8 g0.8 g
Sugars 0 g0 g
Sodium 19 mg19 mg

Product details

Brand
Geisha
Barcode
0071140551004
Label serving
1/2 cup (130 g)
Category
Canned vegetables
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water chestnuts, water, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1871411. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0071140551004. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Water Chestnuts?

100 g of Whole Water Chestnuts has 38 kcal. Serving, 1/2 cup, 130 g (130 g): about 49 kcal.

How much protein is in Whole Water Chestnuts?

Whole Water Chestnuts contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1/2 cup, 130 g (130 g). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Whole Water Chestnuts?

Whole Water Chestnuts has 6.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0 g of sugars.

How much fat is in Whole Water Chestnuts?

Whole Water Chestnuts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Whole Water Chestnuts?

100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.