Whole trilogy seeds
Packaged product Nuts and Seeds Badia
Whole trilogy seeds contains 500 kcal per 100 g.
Roughly 64% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 174% of the Daily Value for manganese, 111% of the Daily Value for magnesium and 81% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 0 g | |
| Protein L | 22.2 g | 44% |
| Calcium L | 311 mg | 24% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 467 mg | 111% |
| Phosphorus L | 1,010 mg | 81% |
| Potassium L | 806 mg | 17% |
| Manganese L | 4 mg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of nuts and seeds (median 10 g)
- Fiber22.2 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat38.9 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat2.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 27.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 38.9 g | 38.9 g |
| Fiber | 22.2 g | 22.2 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Badia
- Barcode
- 0033844012106
- Quantity
- 8 oz
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole trilogy seeds?
100 g of Whole trilogy seeds has 500 kcal.
Is Whole trilogy seeds high in protein?
Whole trilogy seeds contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Whole trilogy seeds?
Whole trilogy seeds has 27.8 g of total carbohydrates per 100 g, including 22.2 g of fiber and 0 g of sugars.
How much fat is in Whole trilogy seeds?
Whole trilogy seeds contains 38.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Whole trilogy seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (174% DV), magnesium (111% DV), phosphorus (81% DV), iron (31% DV) and calcium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole trilogy seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 5, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033844012106. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414579. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.