whole tomatoes
Packaged product Vegetables Essential Everyday
Whole tomatoes contains 21 kcal per 100 g. A serving, 0.5 cup, 121 g (121 g) provides about 25 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (24 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin A, 12% of the Daily Value for chloride and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 99 mg | 4% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 124 µg | 14% |
| Vitamin C L | 9.9 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 22.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 26.3 mg | 2% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.086 mg | 0.8% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.8 gin the lowest quarter of vegetables (median 1 g)
- Sugars2.5 gin the lowest quarter of vegetables (median 3.3 g)
- Sodium99 mgbelow the median for vegetables (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water93 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.092 g |
Carotenoids (1)
| Beta-carotene L | 444 µg |
|---|
Other components (2)
| Water L | 93 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 21 kcal | 21 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 3.3 g | 4.1 g |
| Fat | 0 g | 0 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 149 mg | 99 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303003695
- Label serving
- 0.5 cup (121 g)
- Category
- Tomatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Diced Tomatoes GOOD & GATHER | 21 | 0.83 g | 4.1 g | 0 g |
| Diced Tomatoes H-E-B | 21 | 0.83 g | 4.1 g | 0 g |
| Petite Diced Tomatoes Market Basket | 21 | 0.83 g | 4.1 g | 0 g |
| Organic whole peeled tomatoes in tomato juice O Organics | 21 | 0.83 g | 4.2 g | 0 g |
| Petite Diced Tomatoes H-E-B | 21 | 0.83 g | 4.1 g | 0 g |
| Petite Diced Tomatoes in tomato juice Great Value | 21 | 0.83 g | 3.3 g | 0 g |
| Diced Tomatoes In Tomato Juice Great Value | 21 | 0.83 g | 3.3 g | 0 g |
| Organic, Diced Tomatoes SHOPRITE | 21 | 0.83 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whole tomatoes?
100 g of whole tomatoes has 21 kcal. Serving, 0.5 cup, 121 g (121 g): about 25 kcal.
How much protein is in whole tomatoes?
Whole tomatoes contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 121 g (121 g). About 17% of its calories come from protein.
How many carbs are in whole tomatoes?
Whole tomatoes has 4.1 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.5 g of sugars.
How much fat is in whole tomatoes?
Whole tomatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does whole tomatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV), chloride (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in whole tomatoes?
100 g contains 99 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849769. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041303003695. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.