whole strawberries

Packaged product Fruits Naturally Imperfect

Whole strawberries contains 36 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 50 kcal.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 55 kcal per 100 g across 167 products.

100 g provides 29% of the Daily Value for Vitamin C, 19% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

whole strawberries by Naturally Imperfect, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
36kcal per 100 g
0.71 gprotein
15 gcarbohydrates
0.36 gfat
50kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 35.7 kcal
Total fat L 0.36 g 0.5%
Saturated fat L 0.005 g 0%
Cholesterol L 0 mg 0%
Sodium L 2.6 mg 0.1%
Total carbohydrates L 15 g 5%
Dietary fiber L 1.4 g 5%
Total sugars L 13.6 g
Added sugars L 0 g 0%
Protein L 0.71 g 1%
Vitamin A L 0 µg0%
Vitamin C L 26.2 mg29%
Vitamin D L 0 µg0%
Vitamin E L 2.1 mg14%
Thiamin (B1) L 0.008 mg0.7%
Riboflavin (B2) L 0.005 mg0.4%
Niacin (B3) L 0.76 mg5%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.1 mg6%
Folate (B9) L 73.6 µg18%
Vitamin B12 L 0 µg0%
Calcium L 14.3 mg1%
Iron L 0.71 mg4%
Magnesium L 11.5 mg3%
Phosphorus L 12.6 mg1%
Potassium L 157 mg3%
Zinc L 0.12 mg1%
Copper L 0.073 mg8%
Manganese L 0.073 mg3%
Selenium L 10.5 µg19%
Iodine L 0.1 µg0.1%
Chloride L 22.9 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 91%Fat: 5%36kcal / 100 g
  • Protein 4%
  • Carbohydrates 91%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C29%Selenium19%Folate (B9)18%Vitamin E14%Copper8%Vitamin B66%Niacin (B3)5%Iron4%Pantothenic acid (B5)4%Potassium3%

Nutritional insights

  • Protein0.71 gbelow the median for fruits (median 0.8 g)
  • Fiber1.4 gin the lowest quarter of fruits (median 2.3 g)
  • Sugars13.6 gin the top quarter of fruits (median 8.6 g)
  • Fat0.36 gabove the median for fruits (median 0.32 g)
  • Saturated fat0.005 gabove the median for fruits (median 0.005 g)
  • Sodium2.6 mgabove the median for fruits (median 2 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.011 g
Polyunsaturated fat L0.16 g
Sugars and starch (1)
Starch L1.2 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.011 g
DHA (omega-3, 22:6 n-3) L0.011 g
ALA (omega-3, 18:3 n-3) L0.011 g
Linoleic acid (omega-6, 18:2) L0.011 g
Carotenoids (1)
Beta-carotene L906 µg
Other components (2)
Water L85 g
Alcohol L0 g

Product details

Brand
Naturally Imperfect
Barcode
0060383181512
Quantity
2 kg
Label serving
1 serving (140 g)
Category
Frozen fruits
Packaging
Plastic
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mangoes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Strawberries Season's Choice 36 0.71 g 9.3 g 0 g
Whole strawberries Alasko 36 0.71 g 9.3 g 0.14 g
Freshly Frozen Sliced Strawberries simple truth organic 36 0.71 g 9.3 g 0 g
Freestone Peach Slices Trader Joe's 36 0.71 g 9.3 g 0 g
Sliced Peaches Wild Fork 36 0.71 g 9.3 g 0 g
Wonky Berries Morrisons 35 0.9 g 5.7 g 0.2 g
Mix Frutas Frutos Vermelhos e Manga Continente Equilíbrio 37 0.8 g 7.1 g 0.5 g
Frutillas enteras supercongeladas Karinat 38 0.43 g 9.3 g 0.071 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383181512. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in whole strawberries?

100 g of whole strawberries has 36 kcal. Serving, 1 serving, 140 g (140 g): about 50 kcal.

How much protein is in whole strawberries?

Whole strawberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 serving, 140 g (140 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.8 g).

How many carbs are in whole strawberries?

Whole strawberries has 15 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in whole strawberries?

Whole strawberries contains 0.36 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).

What vitamins and minerals does whole strawberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), selenium (19% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in whole strawberries?

100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.