Whole Rye Bread
Packaged product Bread and Baked Goods Kasseler
Whole Rye Bread contains 208 kcal per 100 g. A serving, 2 slices, 120 g (120 g) provides about 250 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 49.2 g | 18% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.83 g | |
| Protein L | 5.8 g | 12% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0.83 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.83 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium208 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kasseler
- Barcode
- 0065926279022
- Label serving
- 2 slices (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 50% lower carb rolls Low calorie burn | 208 | 10 g | 46.5 g | 3 g |
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| Breaded Chicken Goujons Global Farms | 208 | 16.5 g | 16.2 g | 8.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Rye Bread?
100 g of Whole Rye Bread has 208 kcal. Serving, 2 slices, 120 g (120 g): about 250 kcal.
How much protein is in Whole Rye Bread?
Whole Rye Bread contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 2 slices, 120 g (120 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Whole Rye Bread?
Whole Rye Bread has 49.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Rye Bread?
Whole Rye Bread contains 0.83 g of fat per 100 g.
What vitamins and minerals does Whole Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Rye Bread?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065926279022. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.