Whole roasted unsalted almonds
Packaged product Snacks Meijer
Whole roasted unsalted almonds contains 600 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 180 kcal.
Roughly 78% of its calories come from fat, with 12% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 56.7 g | 73% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 10%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 7.5 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gbelow the median for snacks (median 4.5 g)
- Fat56.7 gin the top quarter of snacks (median 20.9 g)
- Saturated fat5 gabove the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.3 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 56.7 g | 56.7 g |
| Fiber | 10 g | 10 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2638648. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733641272. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.