Whole Roasted Cashews

Packaged product Nuts and Seeds Yupik

Whole Roasted Cashews contains 580 kcal per 100 g. A serving, 0.5 tasse, 50 g (50 g) provides about 290 kcal.

Roughly 70% of its calories come from fat, with 19% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Whole Roasted Cashews by Yupik, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
16 gprotein
30 gcarbohydrates
48 gfat
290kcal in serving, 0.5 tasse, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 48 g 62%
Saturated fat L 8 g 40%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 30 g 11%
Dietary fiber L 4 g 14%
Total sugars L 6 g
Protein L 16 g 32%
Calcium L 40 mg3%
Iron L 6 mg33%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 19%Fat: 70%580kcal / 100 g
  • Protein 10%
  • Carbohydrates 19%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Potassium13%Calcium3%

Nutritional insights

  • Protein16 gin the lowest quarter of nuts and seeds (median 18.3 g)
  • Fiber4 gabove the median for nuts and seeds (median 3.8 g)
  • Fat48 gabove the median for nuts and seeds (median 46.7 g)
  • Saturated fat8 gbelow the median for nuts and seeds (median 8.5 g)
  • Sodium300 mgabove the median for nuts and seeds (median 40 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yupik
Barcode
0805509102084
Label serving
0.5 tasse (50 g)
Category
Cashew nuts
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0805509102084. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Roasted Cashews?

100 g of Whole Roasted Cashews has 580 kcal. Serving, 0.5 tasse, 50 g (50 g): about 290 kcal.

Is Whole Roasted Cashews high in protein?

Whole Roasted Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, 50 g (50 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.3 g).

How many carbs are in Whole Roasted Cashews?

Whole Roasted Cashews has 30 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Roasted Cashews?

Whole Roasted Cashews contains 48 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Whole Roasted Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Roasted Cashews?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.