How many calories are in Whole Roast Chicken?

100 g of Whole Roast Chicken has 180 kcal.

Is Whole Roast Chicken high in protein?

Whole Roast Chicken contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 22 g).

How many carbs are in Whole Roast Chicken?

Whole Roast Chicken has 5.8 g of total carbohydrates per 100 g, including 0.066 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Roast Chicken?

Whole Roast Chicken contains 8.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Whole Roast Chicken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (47% DV), Vitamin B12 (19% DV), Pantothenic acid (B5) (17% DV), Vitamin B6 (17% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Roast Chicken?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Roast Chicken

Packaged product Poultry Sainsbury’s

Whole Roast Chicken contains 180 kcal per 100 g.

Roughly 50% of its calories come from protein, with 39% from fat and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (166 kcal per 100 g).

100 g provides 47% of the Daily Value for Niacin (B3), 19% of the Daily Value for Vitamin B12 and 17% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

25.3 gprotein

5.8 gcarbohydrates

8.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	8.7 g	11%
Saturated fat L	2.4 g	12%
Cholesterol L	102 mg	34%
Sodium L	394 mg	17%
Total carbohydrates L	5.8 g	2%
Dietary fiber L	0.066 g	0.2%
Total sugars L	1.9 g
Added sugars L	2 g	4%
Protein L	25.3 g	51%
Vitamin A L	41.3 µg	5%
Vitamin C L	0 mg	0%
Vitamin D L	1.3 µg	7%
Vitamin E L	0.36 mg	2%
Thiamin (B1) L	0.057 mg	5%
Riboflavin (B2) L	0.14 mg	11%
Niacin (B3) L	7.5 mg	47%
Pantothenic acid (B5) L	0.85 mg	17%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	5.2 µg	1%
Vitamin B12 L	0.45 µg	19%
Calcium L	18.7 mg	1%
Iron L	0.65 mg	4%
Magnesium L	35.6 mg	8%
Phosphorus L	176 mg	14%
Potassium L	366 mg	8%
Zinc L	1.1 mg	10%
Copper L	0.05 mg	6%
Manganese L	0.015 mg	0.6%
Selenium L	5.1 µg	9%
Iodine L	16.5 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 11%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gin the top quarter of poultry (median 22 g)
Fiber0.066 gabove the median for poultry (median 0.024 g)
Sugars1.9 gin the top quarter of poultry (median 0.5 g)
Fat8.7 gabove the median for poultry (median 8.4 g)
Saturated fat2.4 gabove the median for poultry (median 2.3 g)
Sodium394 mgbelow the median for poultry (median 400 mg)
Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.7 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	60 g
Alcohol L	0 g

Product details

Brand: Sainsbury’s
Barcode: 0229760005753
Quantity: 1
Category: Roast chicken
Packaging: en:not-yet-recycled
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

British Chicken (87%), Water, Cornflour, Brown Sugar, Salt, Dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0229760005753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.