How many calories are in Whole Potatoes?

100 g of Whole Potatoes has 42 kcal. Serving, 1 can, 215 g (215 g): about 91 kcal.

How much protein is in Whole Potatoes?

Whole Potatoes contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 2.6 g in serving, 1 can, 215 g (215 g). About 11% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Whole Potatoes?

Whole Potatoes has 9.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Potatoes?

Whole Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Potatoes?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Potatoes

Packaged product Vegetables Happy Harvest

Whole Potatoes contains 42 kcal per 100 g. A serving, 1 can, 215 g (215 g) provides about 91 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 20% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 g

1.2 gprotein

9.7 gcarbohydrates

0 gfat

91kcal in serving, 1 can, 215 g (215 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.4 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	182 mg	8%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	2.8 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.01 mg	0.7%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	0.27 mg	5%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	14.8 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	4.7 mg	0.4%
Iron L	0.3 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	191 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	29.3 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gbelow the median for vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium182 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.95 µg

Other components (3)

Water L	85.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Happy Harvest
Barcode: 4099100111545
Quantity: 15 oz
Label serving: 1 can (215 g)
Category: Vegetables
Packaging: en:aluminium-can,en:paper-sleeve

Ingredients

potatoes, water, salt, calcium chloride, calcium disodium EDTA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt

Similar products

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Diced Potatoes Lakeside	42	1.2 g	9.7 g	0 g
Sliced Potatoes Happy Harvest	42	0.61 g	9.7 g	0 g
Sliced Potatoes Mother's Maid	42	1.2 g	9.7 g	0 g
Goodness Green Youfoodz	42	0 g	10 g	0.4 g
Mini Carrots Morrisons	43	0.38 g	7.4 g	0.38 g
Chunky Vegetable Mix Essential Waitrose & Partners	43	2.4 g	7.9 g	0.38 g
Woolworths tomato paste Woolworths	43	3.2 g	6 g	0.3 g
Pickled Beets Sadaf	42	3.5 g	10.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100111545. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.