Whole Poratoes
Packaged product Vegetables G Licks
Whole Poratoes contains 45 kcal per 100 g. A serving, 5.5 onz, 155 g (155 g) provides about 70 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 258 mg | 11% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.65 g | |
| Protein L | 0.65 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.7 mg | 9% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.23 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.65 gin the lowest quarter of vegetables (median 1.4 g)
- Fiber1.3 gbelow the median for vegetables (median 1.7 g)
- Sugars0.65 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium258 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 0.65 g | 0.65 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 0.65 g | 0.65 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- G Licks
- Barcode
- 0840762001743
- Label serving
- 5.5 ONZ (155 g)
- Category
- Canned vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Pimientos del Piquillo Lo nuestro | 45 | 1 g | 9 g | 0.29 g |
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| Baby corn sweet & sour Asia Green Garden | 45 | 2 g | 7.1 g | 0.5 g |
| Polan, Organic Shredded Red Beets Polan Polsko-Francuska Sp | 45 | 1 g | 10 g | 0 g |
| Sellerie Salat (Glas) Spar | 45 | 1.6 g | 6.4 g | 0.5 g |
| BONI erwten wortelen extr.fijn blik BONI | 45 | 2.7 g | 4.7 g | 0.7 g |
| Summer Sweet Peas with ⅓ Less Salt Green Giant | 44 | 2.7 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895600. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0840762001743. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.