Whole Pinto Beans
Packaged product Beans and Legumes La Costeña
Whole Pinto Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 66% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 264 products.
100 g provides 12% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Vitamin K L | 1.7 µg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 71.2 mg | 6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 66%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 5.7 g)
- Fiber4.6 gbelow the median for beans and legumes (median 6.2 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat0.77 gabove the median for beans and legumes (median 0 g)
- Sodium300 mgin the top quarter of beans and legumes (median 96 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 69 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- La Costeña
- Barcode
- 0076397031002
- Label serving
- 0.5 cup (130 g)
- Category
- Pinto beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinto Beans With Chipotle Sun Vista | 69 | 4.6 g | 13.1 g | 0.5 g |
| Cocina Latina, Pinto Beans Bush's Best | 69 | 3.9 g | 11.5 g | 0.77 g |
| La Preferida Pinto Beans with Jalapeno La Preferida | 69 | 5.4 g | 14.6 g | 0.38 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Great Value | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto beans Meijer | 69 | 4.6 g | 15.4 g | 0 g |
| Pinto Beans Sun Vista | 69 | 4.6 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Pinto Beans?
100 g of Whole Pinto Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Whole Pinto Beans?
Whole Pinto Beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).
How many carbs are in Whole Pinto Beans?
Whole Pinto Beans has 10.8 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in Whole Pinto Beans?
Whole Pinto Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Pinto Beans?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676986. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0076397031002. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.