Whole Oats
Packaged product Grains and Pasta Jenan
Whole Oats contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 25% of the Daily Value for iron and 23% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 12 g | 24% |
| Iron L | 4.5 mg | 25% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber10 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.1 g)
- Fat8 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.5 g)
- Sodium7 mgbelow the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jenan
- Barcode
- 6290400000005
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain Brown Rice Buywholefoodsonline | 385 | 6.7 g | 81 g | 2.8 g |
| Grain-free classic brownie mix Otto's Naturals | 385 | 3.9 g | 92.3 g | 0 g |
| Quick Cooking White Oats Neskers | 385 | 12 g | 65 g | 8 g |
| Instant Oats With Pecans & Spices Gabriel&Daniel | 385 | 9.6 g | 73.1 g | 7.7 g |
| Quick Cooking Oat Flakes Jenan | 385 | 12 g | 65 g | 8 g |
| Protein Overnight Oats Linwood | 385 | 24 g | 51 g | 7.6 g |
| knäckebröd wholegrain DNC NYC | 385 | 13 g | 76 g | 5.9 g |
| Porridge multi grains spécial K Kellogg's | 385 | 9 g | 71 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Oats?
100 g of Whole Oats has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
Is Whole Oats high in protein?
Whole Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Whole Oats?
Whole Oats has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Oats?
Whole Oats contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Whole Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Oats?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290400000005. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.