Whole Oat Powder
Packaged product Grains and Pasta Prozis
Whole Oat Powder contains 382 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 188% of the Daily Value for iron, 79% of the Daily Value for potassium and 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 473 mg | 36% |
| Iron L | 33.8 mg | 188% |
| Potassium L | 3,709 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780029594
- Label serving
- 0.5 cup (55 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Oats + Whey Protein Prozis | 382 | 30.9 g | 49.1 g | 6.4 g |
| Brownie Oat + Whey Powder Prozis | 382 | 29.1 g | 50.9 g | 7.3 g |
| Pad thai rice sticks Sun Luck | 382 | 7.3 g | 83.6 g | 0.91 g |
| Matcha & vanilla breakfast oats Quite nice | 382 | 18.2 g | 63.6 g | 6.4 g |
| Rotini pasta Meijer | 382 | 12.7 g | 76.4 g | 1.8 g |
| Pho Noodles Dry Jin Jin | 382 | 7.3 g | 83.6 g | 0.91 g |
| Mafalde Pasta Alicia | 382 | 14.5 g | 78.2 g | 1.8 g |
| Miglio pappa ai cereali integrali Holle | 382 | 11 g | 74.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5607780029594. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.