Whole nutrition bar mash up
Whole nutrition bar mash up contains 396 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for phosphorus, 12% of the Daily Value for magnesium and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 60.4 g | 22% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 22.9 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 14.6 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 50 mg | 12% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 344 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gabove the median for snacks (median 7.5 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars22.9 gin the top quarter of snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium167 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 60.4 g | 60.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 22.9 g | 22.9 g |
| Sodium | 167 mg | 167 mg |
Product details
Ingredients
protein grain blend (rolled oats*, soy protein isolate, roasted soybeans*, rice flour*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, chicory fiber syrup, apple juice concentrate*, sunflower and/or soybean oil, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, natural flavors, blueberry puree*, lemon juice concentrate*, glucose syrup*, palm oil*, rice starch, citric acid, soy lecithin*, salt, elderberry juice concentrate* (for color), pectin, sodium bicarbonate, sunflower lecithin*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleGlucose syrupPalm oilSalt
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|---|---|---|---|---|
| Custard choc berry protein bar Muscle Nation | 396 | 19 g | 26 g | 14.8 g |
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| Spanish Serrano Ham Crisps M&S Food | 396 | 67 g | 0.5 g | 14 g |
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| Salted Pretzels Tesco | 396 | 12 g | 72 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659947. License: CC0 1.0 (U.S. public domain). Source record dated September 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252283245. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.