Whole Nutrition Bar
Whole Nutrition Bar contains 375 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 417% of the Daily Value for Vitamin B12, 196% of the Daily Value for Vitamin B6 and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 25 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 625 µg | 69% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 3.3 mg | 196% |
| Vitamin B12 L | 10 µg | 417% |
| Calcium L | 729 mg | 56% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 417 mg | 33% |
| Potassium L | 292 mg | 6% |
| Zinc L | 10.9 mg | 99% |
| Copper L | 0.42 mg | 46% |
| Selenium L | 51 µg | 93% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 57%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of snacks (median 7.5 g)
- Fiber8.3 gin the top quarter of snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.5 g)
- Fat10.4 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium312 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (3)
| Carbohydrate, other L | 23 g |
|---|---|
| Fiber, soluble L | 2 g |
| Vitamin A, IU L | 2,080 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 56.3 g | 56.2 g |
| Fat | 10.4 g | 10.4 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 25 g | 25 g |
| Sodium | 312 mg | 312 mg |
Product details
Ingredients
Lunapro (cocoa soy rice crisps [soy protein isolate, organic rice flour, organic alkalized cocoa, calcium carbonate], organic soy protein concentrate, organic milled flaxseed), organic brown rice syrup, coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel solids, organic soy lecithin, organic vanilla extract), inulin (chicory extract), organic cane syrup, organic chocolate chips (organic dried cane syrup, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin, organic vanilla extract), organic alkalized cocoa, vegetable glycerin, organic cocoa, organic cashew butter, natural flavors, organic sunflower oil, organic unsweetened chocolate, organic gum arabic, sea salt, soy lecithin, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vit. b3), ascorbic acid (vit. c), dl-alpha tocopheryl acetate (vit. e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vit. b6), d-calcium pantothenate, beta carotene (vit. a), manganese sulfate, selenium amino acid chelate, riboflavin (vit. b2), chromium amino acid chelate, ergocalciferol (vit. d2), thiamine mononitrate (vit. b1), cyanocobalamin (vit. b12), folic acid, cupric oxide, phytonadione (vit. k), biotin, potassium iodide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507852. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252210760. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.