How many calories are in Whole Mushrooms?

100 g of Whole Mushrooms has 29 kcal. Serving, 1 serving, 75 g (75 g): about 22 kcal.

How much protein is in Whole Mushrooms?

Whole Mushrooms contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 1 serving, 75 g (75 g). About 14% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Whole Mushrooms?

Whole Mushrooms has 5.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Whole Mushrooms?

Whole Mushrooms contains 0.27 g of fat per 100 g.

How much sodium is in Whole Mushrooms?

100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Mushrooms

Packaged product Vegetables The Good Stuff

Whole Mushrooms contains 29 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 22 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g

0.93 gprotein

5.2 gcarbohydrates

0.27 gfat

22kcal in serving, 1 serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29.3 kcal
Total fat L	0.27 g	0.3%
Saturated fat	not reported
Sodium L	10.7 mg	0.5%
Total carbohydrates L	5.2 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	4 g
Protein L	0.93 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.93 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1.6 gbelow the median for vegetables (median 2 g)
Sugars4 gabove the median for vegetables (median 2.1 g)
Fat0.27 gin the lowest quarter of vegetables (median 5.7 g)
Sodium10.7 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Good Stuff
Barcode: 9310174121472
Label serving: 1 serving (75 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310174121472. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.