Whole Mushrooms
Packaged product Vegetables Dole
Whole Mushrooms contains 24 kcal per 100 g. A serving, 85 g, 3 oz (85 g) provides about 20 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 369% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6.1 mg | 0.3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.23 µg | 1% |
| Riboflavin (B2) L | 4.8 mg | 369% |
| Niacin (B3) L | 4.5 mg | 28% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 494 mg | 11% |
| Selenium L | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium6.1 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0084487102204
- Label serving
- 85 g (3 oz)
- Category
- Vegetables
Ingredients
Whole mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Portabella Mushrooms Ostrom's | 24 | 2.4 g | 10.7 g | 0 g |
| Portabella Mushroom Caps Live Better | 24 | 3.6 g | 3.6 g | 0 g |
| Chop shop sliced mixed peppers Tesco | 24 | 0.93 g | 3.6 g | 0.67 g |
| Bowl and Basket Broccoli Cuts grade A Shoprite | 24 | 2.4 g | 4.7 g | 0 g |
| Roasted Red Pepper Italissima | 24 | 0.8 g | 5.6 g | 0 g |
| Field greens blend H-E-B | 24 | 1.2 g | 4.7 g | 0 g |
| Rainbow Side Salad Waitrose | 24 | 1.5 g | 3 g | 0.5 g |
| Rocket salad Greengrocers | 24 | 2 g | 1.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mushrooms?
100 g of Whole Mushrooms has 24 kcal. Serving, 85 g, 3 oz (85 g): about 20 kcal.
How much protein is in Whole Mushrooms?
Whole Mushrooms contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g, 3 oz (85 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Whole Mushrooms?
Whole Mushrooms has 3.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Mushrooms?
Whole Mushrooms contains 0 g of fat per 100 g.
What vitamins and minerals does Whole Mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (369% DV), Niacin (B3) (28% DV), selenium (22% DV), potassium (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Mushrooms?
100 g contains 6.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0084487102204. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.