Whole milk
Packaged product Dairy and Eggs Tom Parker
Whole milk contains 75 kcal per 100 g. A serving, 1 glass, 100 ml (100 g) provides about 75 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 64 kcal per 100 g across 1,667 products.
100 g provides 313% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin K L | 376 µg | 313% |
| Magnesium L | 18.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 3.6 g)
- Saturated fat2.9 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tom Parker
- Barcode
- 5060529740196
- Label serving
- 1 glass (100 ml)
- Category
- Whole milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Magnesium Citrate, Vitamin K, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| นมรสจืด แดรี่โฮม | 75 | 3 g | 6 g | 4.5 g |
| Latte Fresco intero Cortilia | 75 | 3.3 g | 5 g | 3.7 g |
| Milk from Jersey Cows Sainsbury's | 75 | 3.6 g | 4.4 g | 4.8 g |
| Jersey Whole Milk Tesco Finest | 75 | 3.6 g | 4.4 g | 4.8 g |
| Volle Melk Van Boer Kees JUMBO | 75 | 4.2 g | 4.5 g | 4.5 g |
| Full Cream Farmhouse Gold Pauls | 75 | 3.4 g | 4.8 g | 4.7 g |
| Graham's Gold Smooth Graham's | 74 | 3.6 g | 4.4 g | 4.8 g |
| Lait frais entier pasteurisé Ferme de Ker ar Beleg | 74 | 3.8 g | 5 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 75 kcal. Serving, 1 glass, 100 ml (100 g): about 75 kcal.
How much protein is in Whole milk?
Whole milk contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 glass, 100 ml (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Whole milk?
Whole milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole milk?
Whole milk contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Whole milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (313% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060529740196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.