Whole Milk Ricotta Cheese
Packaged product Dairy and Eggs H-E-B
Whole Milk Ricotta Cheese contains 161 kcal per 100 g. A serving, 62 g (62 g) provides about 100 kcal.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.26 mg | 0% |
| Iron L | 0.16 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars6.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat13.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium183 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | n/a |
| Protein | 13 g | 8.3 g |
| Carbohydrates | 10.4 g | 6.7 g |
| Fat | 18.2 g | 13.3 g |
| Fiber | 0 g | n/a |
| Sugars | 7.8 g | 6.7 g |
| Sodium | 0.22 mg | 183 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220632893
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk Ricotta Cheese Galbani | 161 | 9.7 g | 4.8 g | 11.3 g |
| Crema Salvadoreña Dairy Blend Sabor de Centroamerica | 161 | 3.2 g | 3.2 g | 14.5 g |
| ricota cheese Lactalis Heritage Dairy | 161 | 9.7 g | 4.8 g | 11.3 g |
| Crema Centroamericana Dairy Blend Morazan | 161 | 3.2 g | 3.2 g | 14.5 g |
| Ricotta Cheese Galbani | 161 | 6.5 g | 6.5 g | 11.3 g |
| Ricotta cheese Giant | 161 | 6.5 g | 6.5 g | 11.3 g |
| Ricotta Cheese Best Yet | 161 | 8.1 g | 3.2 g | 11.3 g |
| Simply blue cheese dressing Simply | 161 | 6.5 g | 6.5 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Ricotta Cheese?
100 g of Whole Milk Ricotta Cheese has 161 kcal. Serving, 62 g (62 g): about 100 kcal.
How much protein is in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 62 g (62 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.
How much fat is in Whole Milk Ricotta Cheese?
Whole Milk Ricotta Cheese contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Whole Milk Ricotta Cheese?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757780. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220632893. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.