Whole Milk Plain Yoghurt
Packaged product Dairy and Eggs Mountain High
Whole Milk Plain Yoghurt contains 84 kcal per 100 g. A serving, 155 g, 1 container (155 g) provides about 130 kcal.
Roughly 37% of its calories come from carbohydrates, with 35% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 12% of the Daily Value for calcium, 11% of the Daily Value for Vitamin A and 10% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin D L | 1.3 µg | 7% |
| Calcium L | 161 mg | 12% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 37%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars5.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium84 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 52 IU |
|---|
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 5.8 g | 5.8 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | n/a | n/a |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 85.3 mg | 84 mg |
Product details
- Brand
- Mountain High
- Barcode
- 0075270467471
- Label serving
- 155 g (1 CONTAINER)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a milk, fruit pectin, live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, b. bifidus, l. casei), vitamin a acetate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Peach Yogurt Milbona | 84 | 12.3 g | 7.8 g | 0.4 g |
| Cottage Cheese Spar | 84 | 12 g | 1.7 g | 3 g |
| Amazing Graze Peanut Butter Amazing Graze | 84 | 4 g | 5 g | 5.5 g |
| Yoghurt Darling Strawberry Darling | 84 | 3 g | 12 g | 3.4 g |
| Greek 2x Protein 0% Fat Regular Plain Yogurt Yoplait | 84 | 7.3 g | 8.7 g | 2.2 g |
| Yogurt tanpa lemak Strawberi MARIGOLD | 84 | 4.3 g | 16.5 g | 0.1 g |
| Yogurt Prugna Latteria Chiuro | 84 | 3.1 g | 11 g | 3.1 g |
| Cream of Mushroom Campbells | 84 | 1.2 g | 3.2 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk Plain Yoghurt?
100 g of Whole Milk Plain Yoghurt has 84 kcal. Serving, 155 g, 1 container (155 g): about 130 kcal.
How much protein is in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9 g in serving, 155 g, 1 container (155 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt has 7.7 g of total carbohydrates per 100 g, including 5.2 g of sugars.
How much fat is in Whole Milk Plain Yoghurt?
Whole Milk Plain Yoghurt contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Whole Milk Plain Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV), Vitamin A (11% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Milk Plain Yoghurt?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2212260. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075270467471. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.